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The Beginning
Why are you here? What questions do you have in your life that you came here searching for answers? Are you here for yourself? Are you here for somebody else? If you are here for somebody else, you cannot answer the question for them. Mental Wellness is not a gift that can be given, it
Perspective
When I was sixteen years old my mother informed me that she was taking me out of school to give me an education. What she meant by this was that I was going to miss two weeks of my first term of grade eleven because we were going to South East Asia. It was the
Journeys
Our journey with mental health and wellness is unique for each of us. We evolve through our life and have reached this moment; it is from here we approach the endless possibilities that makes up the future. Spending time in the forests where I grew up, horseback riding, fishing, my favorite memories are of my
Find Me this Week at Halifax Yoga
Yoga & Focus – Why Yoga is so good for Mental Health
Finding peace and love in anger
I don’t have a choice but to be angry. I have tried to quell, shove down, just flat-out deny feelings of rage and disappointment for as long as I can remember. I was raised by angry people who believe our strength and protection comes from the armour of anger that we wear. I build my
Barefoot Gift Cards
This is the story of how we came up with the best local present you can give or receive this year. Two years ago the owners of Witch Haven Farms decided to give back to their community by helping struggling families grow food. The hope was to help with rising food costs, and increase
