Journeys

Our journey with mental health and wellness is unique for each of us.   We evolve through our life and have reached this moment; it is from here we approach the endless possibilities that makes up the future.  Spending time in the forests where I grew up, horseback riding, fishing,  my …

The Beginning

Why are you here?   What questions do you have in your life that you came here searching for answers?  Are you here for yourself? Are you here for somebody else? If you are here for somebody else, you cannot answer the question for them.   Mental Wellness is not a gift …

Current Event Anxiety “How do I fix all the problems of the world?”

Current events are waves crashing on the shore.  They are not being born, they are finishing their journey.   Waves are born long before they hit the shore. They also do not remain with the chaos that they brought.  They come, they make their changes, and then they vanish into the …