Barefoot Gift Cards
This is the story of how we came up with the best local present you can give or receive this […]
Balance
Find Me this Week at Halifax Yoga
Yoga & Focus – Why Yoga is so good for Mental Health
What Yin Yoga taught me about goal setting.
There’s a practice in yoga called yin, for those unfamiliar with it, it is what I remember as yoga from
Balance, Solutions
The Beginning
Why are you here? What questions do you have in your life that you came here searching for answers? Are
Current Event Anxiety “How do I fix all the problems of the world?”
Current events are waves crashing on the shore. They are not being born, they are finishing their journey. Waves are