This is the story of  how we came up with the best local present you can give or receive this year.   Two years ago the owners of Witch Haven Farms decided to give back to their community by helping  struggling families grow food. The hope was to help with rising food costs, and increase…

Yoga & Focus – Why Yoga is so good for Mental Health

Our journey with mental health and wellness is unique for each of us.   We evolve through our life and have reached this moment; it is from here we approach the endless possibilities that makes up the future.  Spending time in the forests where I grew up, horseback riding, fishing,  my favorite memories are of my…

There’s a practice in yoga called yin,  for those unfamiliar with it, it is what I remember as  yoga from my childhood in the 70s. We get in poses that stretch our body and we stay there from three to five minutes.  The point of the exercise is to let our joints, tendons and fascia…

Why are you here?   What questions do you have in your life that you came here searching for answers?  Are you here for yourself? Are you here for somebody else? If you are here for somebody else, you cannot answer the question for them.   Mental Wellness is not a gift that can be given, it…

Current events are waves crashing on the shore.  They are not being born, they are finishing their journey.   Waves are born long before they hit the shore. They also do not remain with the chaos that they brought.  They come, they make their changes, and then they vanish into the vast ocean to bring life…