Trauma – The Osberg Health & Wellness Group

Writing to meditate and heal

By Osberg Health July 26, 2018 April 12, 2019

I read a beautiful book I once named “The Artist’s Way” by Julia Cameron. She introduced me to the practice of morning pages. Writing three pages each morning started as just something new to try. It began so long ago now that I have forgotten my motivation. It would take …

Life Lessons, Trauma

Dark Places

By Osberg Health June 15, 2018 April 12, 2019

We have all been here. Some of us drop in briefly, there are others who linger here like shadows. We journey here and back throughout our lives. Ours stays, chaotic in their nature of time and comfort. The darkness is endlessly terrifying, but there is a safety in the consistency …