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I read a beautiful book I once named “The Artist’s Way” by Julia Cameron. She introduced me to the practice of morning pages. Writing three pages each morning started as just something new to try. It began so long ago now that I have forgotten my motivation. It would take me hours, struggling to make
Current Event Anxiety “How do I fix all the problems of the world?”
Current events are waves crashing on the shore. They are not being born, they are finishing their journey. Waves are born long before they hit the shore. They also do not remain with the chaos that they brought. They come, they make their changes, and then they vanish into the vast ocean to bring life
Perspective
When I was sixteen years old my mother informed me that she was taking me out of school to give me an education. What she meant by this was that I was going to miss two weeks of my first term of grade eleven because we were going to South East Asia. It was the
What Yin Yoga taught me about goal setting.
There’s a practice in yoga called yin, for those unfamiliar with it, it is what I remember as yoga from my childhood in the 70s. We get in poses that stretch our body and we stay there from three to five minutes. The point of the exercise is to let our joints, tendons and fascia
