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Building Our Scaffolding
We have relied on billions of people over time to create the technology and compile the information for us to be in this place and this time. The tools that we have to sculpt our lives and share our experiences are profoundly powerful. Still, we need the support of people and institutions as scaffolding,
Writing to meditate and heal
I read a beautiful book I once named “The Artist’s Way” by Julia Cameron. She introduced me to the practice of morning pages. Writing three pages each morning started as just something new to try. It began so long ago now that I have forgotten my motivation. It would take me hours, struggling to make
Perspective
When I was sixteen years old my mother informed me that she was taking me out of school to give me an education. What she meant by this was that I was going to miss two weeks of my first term of grade eleven because we were going to South East Asia. It was the
Why we do what we do.
“If you wish to make an apple pie from scratch, you must first invent the universe.” ― Carl Sagan, Cosmos Why do we do what we do? From when we are born, until we die, we are guided by the lessons learned from our ancestors. Most everything from birth to death has been thought
Journeys
Our journey with mental health and wellness is unique for each of us. We evolve through our life and have reached this moment; it is from here we approach the endless possibilities that makes up the future. Spending time in the forests where I grew up, horseback riding, fishing, my favorite memories are of my
Growth | Life Lessons | TraumaBlack Sheep Can Upgrade To Spicy Unicorn: Embracing Your Unique Journey
Most of us are a wee bit odd, we roam to the beat of our own songs, some of our beats more distinct than others. We may have given ourselves the “Black Sheep” label, it may have been an honorary title, it may have been given without permission. It has happened, we have found ourselves
