I am an interested in having a conversation about trauma informed approaches, modalities, and practices in the industries of mental health, wellness, and other adjacent fields. Being a part of the incredible international peer support community, I’ve had the immense privilege of learning, sharing, and contributing to the dialogue around Trauma-Informed approaches. It’s been a
Most of us are a wee bit odd, we roam to the beat of our own songs, some of our beats more distinct than others. We may have given ourselves the “Black Sheep” label, it may have been an honorary title, it may have been given without permission. It has happened, we have found ourselves
I read a beautiful book I once named “The Artist’s Way” by Julia Cameron. She introduced me to the practice of morning pages. Writing three pages each morning started as just something new to try. It began so long ago now that I have forgotten my motivation. It would take me hours, struggling to make
We have all been here. Some of us drop in briefly, there are others who linger here like shadows. We journey here and back throughout our lives. Ours stays, chaotic in their nature of time and comfort. The darkness is endlessly terrifying, but there is a safety in the consistency of the solitude. Pain may
