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Finding peace and love in anger
I don’t have a choice but to be angry. I have tried to quell, shove down, just flat-out deny feelings of rage and disappointment for as long as I can remember. I was raised by angry people who believe our strength and protection comes from the armour of anger that we wear. I build my
What Yin Yoga taught me about goal setting.
There’s a practice in yoga called yin, for those unfamiliar with it, it is what I remember as yoga from my childhood in the 70s. We get in poses that stretch our body and we stay there from three to five minutes. The point of the exercise is to let our joints, tendons and fascia
Journeys
Our journey with mental health and wellness is unique for each of us. We evolve through our life and have reached this moment; it is from here we approach the endless possibilities that makes up the future. Spending time in the forests where I grew up, horseback riding, fishing, my favorite memories are of my
Why we do what we do.
“If you wish to make an apple pie from scratch, you must first invent the universe.” ― Carl Sagan, Cosmos Why do we do what we do? From when we are born, until we die, we are guided by the lessons learned from our ancestors. Most everything from birth to death has been thought
Writing to meditate and heal
I read a beautiful book I once named “The Artist’s Way” by Julia Cameron. She introduced me to the practice of morning pages. Writing three pages each morning started as just something new to try. It began so long ago now that I have forgotten my motivation. It would take me hours, struggling to make
Current Event Anxiety “How do I fix all the problems of the world?”
Current events are waves crashing on the shore. They are not being born, they are finishing their journey. Waves are born long before they hit the shore. They also do not remain with the chaos that they brought. They come, they make their changes, and then they vanish into the vast ocean to bring life
