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What Yin Yoga taught me about goal setting.
There’s a practice in yoga called yin, for those unfamiliar with it, it is what I remember as yoga from my childhood in the 70s. We get in poses that stretch our body and we stay there from three to five minutes. The point of the exercise is to let our joints, tendons and fascia
Growth | Life Lessons | TraumaBlack Sheep Can Upgrade To Spicy Unicorn: Embracing Your Unique Journey
Most of us are a wee bit odd, we roam to the beat of our own songs, some of our beats more distinct than others. We may have given ourselves the “Black Sheep” label, it may have been an honorary title, it may have been given without permission. It has happened, we have found ourselves
Current Event Anxiety “How do I fix all the problems of the world?”
Current events are waves crashing on the shore. They are not being born, they are finishing their journey. Waves are born long before they hit the shore. They also do not remain with the chaos that they brought. They come, they make their changes, and then they vanish into the vast ocean to bring life
Why we do what we do.
“If you wish to make an apple pie from scratch, you must first invent the universe.” ― Carl Sagan, Cosmos Why do we do what we do? From when we are born, until we die, we are guided by the lessons learned from our ancestors. Most everything from birth to death has been thought
Perspective
When I was sixteen years old my mother informed me that she was taking me out of school to give me an education. What she meant by this was that I was going to miss two weeks of my first term of grade eleven because we were going to South East Asia. It was the
Building Our Scaffolding
We have relied on billions of people over time to create the technology and compile the information for us to be in this place and this time. The tools that we have to sculpt our lives and share our experiences are profoundly powerful. Still, we need the support of people and institutions as scaffolding,
